Wooden rollholz pull-up bar mounted on a door frame without drilling

Ready to use straight away.

Your workout, every day

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Pleasantly warm on the skin

Effective wooden fascia tools

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Massage
Massage
Home Gym
Home Gym
Yoga & Mobility
Yoga & Mobility
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Sets & bundles
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Bestsellers

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Wooden pull-up bar that hooks into a door frame without drilling
Hook-in pull-up bar – no drilling, fits the door frame
Sale priceFrom €149,00
On sale
#Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.
rollholz Pro – light & compact wooden fascia roller
Sale priceFrom €87,20 Regular price€109,00
On sale
#Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.
Wooden double ball – for neck & back massage
Sale priceFrom €23,20 Regular price€29,00
Save €49,80
The rollholz suspension trainer with wooden pulley, black ropes and two wooden gymnastic rings, cut out on a white background.
Height-adjustable suspension trainer – wooden, for home training
Sale priceFrom €199,20 Regular price€249,00
On sale
#Version_Beech dark rollholz Balance Board Set Large 2.0: two dark-oiled boards (walnut hard wax oil) slotted together into a piece of seating furniture, combined with fascia tools and a mini bar in light beech.
Balance board set large – complete set in 5 types of wood
Sale priceFrom €263,20 Regular price€329,00
On sale
Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.
Wooden trigger stick – massage stick for trigger point work
Sale priceFrom €22,50 Regular price€25,00

ROLLHOLZ

Not mass-produced

Every product is made in small batches instead of coming off an assembly line.

Wood from the Black Forest

FSC-certified, with short distances, straight from our workshop in Freiburg.

Built to last

Durable materials instead of short-lived equipment that needs replacing.

Function meets design

Training equipment that's allowed to stay in sight after the workout.

What do you want to achieve?

Strength training on rollholz wooden gymnastic rings for effective bodyweight training.

Get stronger
Stretching and mobility training with the oak rollholz fascia roller on a mat.

Get more mobile
Balance and coordination training on a rollholz mat outdoors.

Balance

For your routine at home

On sale
#Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.
rollholz Pro – light & compact wooden fascia roller
Sale priceFrom €87,20 Regular price€109,00
On sale
#Version_Beech dark rollholz Balance Board Set Large 2.0: two dark-oiled boards (walnut hard wax oil) slotted together into a piece of seating furniture, combined with fascia tools and a mini bar in light beech.
Balance board set large – complete set in 5 types of wood
Sale priceFrom €263,20 Regular price€329,00
On sale
#Version_Set of 2 – 10° Cut-out two-piece wooden rollholz product set: two stackable balance wedges with a maximum angle of 10 degrees and four matching wooden strips for instability training.
Wooden calf stretcher & balance wedge – for squats & ankles
Sale priceFrom €89,10 Regular price€99,00
On sale
Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.
Wooden trigger stick – massage stick for trigger point work
Sale priceFrom €22,50 Regular price€25,00
Save €49,80
The rollholz suspension trainer with wooden pulley, black ropes and two wooden gymnastic rings, cut out on a white background.
Height-adjustable suspension trainer – wooden, for home training
Sale priceFrom €199,20 Regular price€249,00
On sale
#Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.
Wooden double ball – for neck & back massage
Sale priceFrom €23,20 Regular price€29,00
Cut-out perspective product view of the rollholz cork yoga mat in non-slip natural cork and rubber with logo branding.
Cork mat with natural rubber – non-slip for yoga & HIIT
Sale price€69,00
Wooden pull-up bar that hooks into a door frame without drilling
Hook-in pull-up bar – no drilling, fits the door frame
Sale priceFrom €149,00
On sale
#Wood type_Beech Cut-out rollholz ball set in solid beech, three massage balls for self-massage at home.
Fascia ball set – 3 wooden balls (4, 7 & 10 cm)
Sale priceFrom €52,00 Regular price€65,00
rollholz resistance band set in different strengths, made in Germany, for strength training, mobility and physiotherapy.
rollholz resistance band set – 3 strengths for mobility & strength
Sale price€49,00
Two minimalist rollholz yoga blocks in warmly grained alder with an engraved brand logo, placed side by side on a light studio background.
Yoga block set – set of 2 in FSC wood, Black Forest
Sale price€69,00
On sale
#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.
rollholz original – wooden fascia roller
Sale priceFrom €79,20 Regular price€99,00
On sale
#Wood_Beech Large rollholz fascia set in solid beech with various massage tools for training and recovery.
rollholz set large – fascia training set in 5 types of wood
Sale priceFrom €239,20 Regular price€299,00
On sale
#Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.
rollholz mini roller – for foot, calf & forearm
Sale priceFrom €23,20 Regular price€29,00
#Version_without Cut-out rollholz pull-up bar in birch plywood and beech with size-adjustable hooks for mounting on a door frame.
Adjustable pull-up bar – for period buildings & thick walls
Sale priceFrom €189,00
Save €10,90
A pair of rollholz parallettes in light solid wood with a branded logo, cut out in a bright studio setting with soft shadows.
Wooden parallettes set – for calisthenics & handstands
Sale price€98,10 Regular price€109,00
On sale
#Wood_Beech Cut-out rollholz fascia set in beech, a complete kit for trigger point work and fascia massage.
rollholz set small – with double ball, fascia balls & mini roller
Sale priceFrom €135,20 Regular price€169,00
On sale
#Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
Sale priceFrom €12,00 Regular price€15,00
On sale
#Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.
Wooden double ball XL – for back & thighs
Sale priceFrom €47,20 Regular price€59,00
On saleNEU
#Version_Oak Cut-out rollholz Base training station in light oak for functional strength training at home.
rollholz Base – multifunctional strength station for the home gym
Sale priceFrom €1.349,10 Regular price€1.499,00
New: train naturally. Noticeably stronger.

BASE

With the BASE, a weight bench and some weights you can build your own mini home gym.

Bench press at the rollholz Base home gym station with weight bench and barbell, including wooden weight plates.
#Version_Oak Cut-out rollholz Base training station in light oak for functional strength training at home.
rollholz Base – multifunctional strength station for the home gym Sale priceFrom €1.349,10 Regular price€1.499,00
#Version_Oak A cut-out NOHRD WeightBench in oak with black faux leather upholstery, in an inclined position.
NOHRD Weightbench – wooden weight bench, up to 400 kg Sale priceFrom €899,00
#Version_Oak A cut-out NOHRD WeightPlate Tower in oak, including matching wood-finish weight plates and a barbell.
NOHRD Weightplate Tower – wooden plate tower for 20 plates Sale priceFrom €2.749,00
On saleNEU
#Version_Oak Cut-out rollholz Base training station in light oak for functional strength training at home.
rollholz Base – multifunctional strength station for the home gym
Sale priceFrom €1.349,10 Regular price€1.499,00
#Version_Oak A cut-out NOHRD WeightBench in oak with black faux leather upholstery, in an inclined position.
NOHRD Weightbench – wooden weight bench, up to 400 kg
Sale priceFrom €899,00
#Version_Oak A cut-out NOHRD WeightPlate Tower in oak, including matching wood-finish weight plates and a barbell.
NOHRD Weightplate Tower – wooden plate tower for 20 plates
Sale priceFrom €2.749,00

Where does it hurt?

Body illustration, front view, for the body map
Body illustration, rear view, for the body map

Hover over a dot

Back

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

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Person reaching between their shoulder blades at the desk

Blogartikel

Mobilising the thoracic spine: exercises for tension in the upper back

Glutes

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

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Person standing and holding their glutes with piriformis syndrome

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Relieving piriformis syndrome: exercises for glute tension & sciatica

Shin muscles

These tools will help you:

#Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

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Runner on a stadium track holding their aching shin

Blogartikel

Relieving shin splints: exercises for shin pain & tension

Chest muscles

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#Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

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Person with rounded shoulders at a desk in a home office

Blogartikel

Relieving chest muscle tension: stretches & fascia training for the chest

Sole of the foot

These tools will help you:

#Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Version_Set of 2 – 10° Cut-out two-piece wooden rollholz product set: two stackable balance wedges with a maximum angle of 10 degrees and four matching wooden strips for instability training.

Wooden calf stretcher & balance wedge – for squats & ankles

€89,10

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Barefoot person holding their aching sole

Blogartikel

Relieving pain in the sole of the foot: exercises for plantar fasciitis & tension

Thigh

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

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Person holding their thigh after running

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Fascia roller for the thigh: exercises to stretch hamstrings & quads

Thigh

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

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Person holding their thigh after running

Blogartikel

Fascia roller for the thigh: exercises to stretch hamstrings & quads

Hand

These tools will help you:

Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

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Person holding their aching wrist with forearm tension

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Relieving Forearm Tension: Exercises for Tennis Elbow, Golfer's Elbow & Carpal Tunnel Syndrome

Achilles tendon

These tools will help you:

#Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

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Person standing and holding their calf or Achilles tendon

Blogartikel

Achilles tendonitis & calf cramps: exercises for tension

Calf

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Version_Set of 2 – 10° Cut-out two-piece wooden rollholz product set: two stackable balance wedges with a maximum angle of 10 degrees and four matching wooden strips for instability training.

Wooden calf stretcher & balance wedge – for squats & ankles

€89,10

This might interest you:

Person standing and holding their calf or Achilles tendon

Blogartikel

Achilles tendonitis & calf cramps: exercises for tension

Elbow

These tools will help you:

Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

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Person holding their aching wrist with forearm tension

Blogartikel

Relieving Forearm Tension: Exercises for Tennis Elbow, Golfer's Elbow & Carpal Tunnel Syndrome

Jaw

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Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

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Person holding their tense jaw area

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Relieve Jaw Tension: Exercises for Relaxed Chewing Muscles

Neck

These tools will help you:

#Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

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Woman holding her neck with neck tension, seated in a bright living room

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Relieving Neck Tension: Causes, Exercises & When Fascia Training Helps

Neck

These tools will help you:

#Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

This might interest you:

Woman holding her neck with neck tension, seated in a bright living room

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Relieving Neck Tension: Causes, Exercises & When Fascia Training Helps

Shoulder

These tools will help you:

#Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

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Relieve Shoulder Pain & Tension: The Best Exercises for Home

Lower back

These tools will help you:

#Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

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Man holding his lower back with back pain in a cosy living room

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Relieving lower back pain: Exercises & when fascia training helps
rollholz founder sanding hooks for the rollholz pull-up bar.

Frieder, founder of rollholz

With rollholz I want to help people move naturally, functionally and with joy at home.

Our story

From a student project to a sustainable wooden training brand.

Company history: the idea for rollholz is born

The idea takes shape

On a bike ride in April, four sports students from Freiburg come up with the idea of building something of their own.

The beginning of rollholz.

Company history: the first photo shoot with the fascia roller

The first products

Wooden fascia rollers – made in the Black Forest.

Regional, high-quality, different.

Company history: first drawings of rollholz products

2016

The team gets smaller, the focus gets sharper.

Product and brand take centre stage.

Company history: parcels taken to the post office by bicycle trailer

Growth on two wheels

Demand is growing and we take our parcels to the post office ourselves.

With the bike trailer, shipping becomes part of everyday life.

Company history: rollholz at the ISPO trade fair in Munich

ISPO Munich

At ISPO 2018 the young team presents its products. At the time rollholz is still an insider tip, but through trade fairs and events more and more people get to know rollholz products.

Company history: rollholz and WaterRower NOHRD become partners

A new chapter

Two team members leave rollholz, and at the same time NOHRD comes on board as a new partner.

A step that clears the way for the next phase.

#Version_Walnut Cut-out rollholz Base training station in fine walnut with integrated pull-up bar and dip handles.

From the fascia roller to the strength station.

With the Base we set a new benchmark for the first time.

What our customers say

4.92 ★ (342)
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From €99 order value with DHL

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Sustainably produced

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