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Strength training on rollholz wooden gymnastic rings for effective bodyweight training.

Strength
Stretching and mobility training with the oak rollholz fascia roller on a mat.

Mobility
Endurance training on a high-quality wooden exercise bike to build fitness.

Endurance
Balance and coordination training on a rollholz mat outdoors.

Balance
Elegant wooden rollholz fascia equipment for recovery at home.

Active recovery

Where does it hurt?

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Body illustration, rear view, for the body map

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Back

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

This might interest you:

Person reaching between their shoulder blades at the desk

Blogartikel

Mobilising the thoracic spine: exercises for tension in the upper back

Glutes

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

This might interest you:

Person standing and holding their glutes with piriformis syndrome

Blogartikel

Relieving piriformis syndrome: exercises for glute tension & sciatica

Shin muscles

These tools will help you:

#Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

This might interest you:

Runner on a stadium track holding their aching shin

Blogartikel

Relieving shin splints: exercises for shin pain & tension

Chest muscles

These tools will help you:

#Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

This might interest you:

Person with rounded shoulders at a desk in a home office

Blogartikel

Relieving chest muscle tension: stretches & fascia training for the chest

Sole of the foot

These tools will help you:

#Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Version_Set of 2 – 10° Cut-out two-piece wooden rollholz product set: two stackable balance wedges with a maximum angle of 10 degrees and four matching wooden strips for instability training.

Wooden calf stretcher & balance wedge – for squats & ankles

€89,10

This might interest you:

Barefoot person holding their aching sole

Blogartikel

Relieving pain in the sole of the foot: exercises for plantar fasciitis & tension

Thigh

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

This might interest you:

Person holding their thigh after running

Blogartikel

Fascia roller for the thigh: exercises to stretch hamstrings & quads

Thigh

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

This might interest you:

Person holding their thigh after running

Blogartikel

Fascia roller for the thigh: exercises to stretch hamstrings & quads

Hand

These tools will help you:

Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

This might interest you:

Person holding their aching wrist with forearm tension

Blogartikel

Relieving Forearm Tension: Exercises for Tennis Elbow, Golfer's Elbow & Carpal Tunnel Syndrome

Achilles tendon

These tools will help you:

#Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

This might interest you:

Person standing and holding their calf or Achilles tendon

Blogartikel

Achilles tendonitis & calf cramps: exercises for tension

Calf

These tools will help you:

#Wood_Beech The rollholz Original fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz original – wooden fascia roller

€79,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Version_Set of 2 – 10° Cut-out two-piece wooden rollholz product set: two stackable balance wedges with a maximum angle of 10 degrees and four matching wooden strips for instability training.

Wooden calf stretcher & balance wedge – for squats & ankles

€89,10

This might interest you:

Person standing and holding their calf or Achilles tendon

Blogartikel

Achilles tendonitis & calf cramps: exercises for tension

Elbow

These tools will help you:

Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

This might interest you:

Person holding their aching wrist with forearm tension

Blogartikel

Relieving Forearm Tension: Exercises for Tennis Elbow, Golfer's Elbow & Carpal Tunnel Syndrome

Jaw

These tools will help you:

Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

This might interest you:

Person holding their tense jaw area

Blogartikel

Relieve Jaw Tension: Exercises for Relaxed Chewing Muscles

Neck

These tools will help you:

#Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

This might interest you:

Woman holding her neck with neck tension, seated in a bright living room

Blogartikel

Relieving Neck Tension: Causes, Exercises & When Fascia Training Helps

Neck

These tools will help you:

#Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 Cut-out view of the rollholz trigger stick in classic beech with a precisely lasered brand logo.

Wooden trigger stick – massage stick for trigger point work

€22,50

 #Wood_Beech Cut-out view of a rollholz mini roller in classic beech with a precisely lasered brand logo.

rollholz mini roller – for foot, calf & forearm

€23,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

This might interest you:

Woman holding her neck with neck tension, seated in a bright living room

Blogartikel

Relieving Neck Tension: Causes, Exercises & When Fascia Training Helps

Shoulder

These tools will help you:

#Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

 #Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a 10 cm rollholz fascia ball in classic beech with a finely lasered brand logo.

Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood

€12,00

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

This might interest you:

Frau mit Schulterverspannung am Schreibtisch

Blogartikel

Relieve Shoulder Pain & Tension: The Best Exercises for Home

Lower back

These tools will help you:

#Wood_Beech The rollholz Pro fascia roller in light, finely grained beech with a subtle brand logo, cut out on a light grey studio background.

rollholz Pro – light & compact wooden fascia roller

€87,20

 #Wood_Beech Cut-out view of a 7 cm rollholz double ball in classic beech with a precisely lasered brand logo.

Wooden double ball – for neck & back massage

€23,20

 #Wood_Beech Cut-out view of a rollholz Double Ball XL in classic beech with a precisely lasered brand logo.

Wooden double ball XL – for back & thighs

€47,20

This might interest you:

Man holding his lower back with back pain in a cosy living room

Blogartikel

Relieving lower back pain: Exercises & when fascia training helps
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