Wooden trigger stick – massage stick for trigger point work
Precise trigger point massage exactly where it hurts.
The massage stick for targeted pressure and quick relief – made of wood in the Black Forest .
- 🌲 Wood from the Black Forest
- 🛠️ Handmade in the Black Forest
- 🌿 100% natural
- ✋ Ergonomic shape
Delivery time: 1 to 2 working days
Made in our own workshop
How to use
How to use
Material & origin
Material & origin
The wood for our products comes from the Black Forest – whether beech, oak, alder or ash. Walnut is of European origin. All the woods are FSC-certified and therefore sustainably managed. Turning also happens in the Black Forest, before each product gets its final sanding in our workshop in Freiburg and a coat of pure linseed oil. No frills, no chemicals – just honest craft.
What's included
What's included
Dimensions & details
Dimensions & details
- Weight: 20 - 25 g
- Length:
- Diameter: 1 - 2 cm
- Surface: oiled with pure linseed oil
- Warranty: 10 years
Care
Care
Our products are easy to care for – in the most literal sense: they need none. Their longevity doesn't suffer if you simply never bother. They last a lifetime – and can be handed down without a problem.
If you do want to treat your product to something, just rub it with a little oil – that brings the natural grain back out beautifully. For heavier marks, sand it lightly beforehand.
The smooth surface is easy to clean and disinfect – ideal for professional therapy use. Wipe it down or disinfect it when needed, let it dry briefly, done.
Manufacturer
rollholz GmbH
Schwarzwaldstraße 48 (Hausrückseite)
79117 Freiburg
Deutschland
info@rollholz.com
Type designation
Massagestift · Modell Triggerstift
Safety information
- Do not put in the mouth; keep away from small children.
- Do not continue to use damaged parts.
- If you have existing health complaints, seek medical advice before use.
Relief for tense jaw muscles
Stress, tension and the load of the day often show up in the jaw muscles. The trigger stick lets you massage the chewing muscle yourself, precisely and easily.
Its ergonomic shape keeps the application controlled and helps you notice tight spots consciously and let them go – an easy addition to your self-care routine.
Natural material, made for daily use
Every trigger stick shows off the natural beauty of the wood and the pleasant feel of the material. The warm surface sits comfortably in your hand and turns every session into a conscious moment of calm.
Made with care for detail – a long-lasting tool that combines function with natural beauty.
Questions about the product
How do the five types of wood differ?
How do the five types of wood differ?
The difference isn't in function or hardness – all five woods are equally durable and feel equally effective when you roll. It comes down to personal preference in four areas:
Feel & warmth
Alder feels especially warm and soft in the hands – almost velvety. Beech, ash, oak and walnut feel a little smoother and cooler by comparison, which many people find particularly pleasant.
Weight
Alder is the lightest of the five hardwoods. The other four – beech, ash, oak and walnut – are close to one another in weight.
Scent
Every wood has its own natural smell. Since all our products are treated with linseed oil, that warm, nutty linseed note is always there on first use – a nice sign of natural finishing.
Look & grain
Beech is usually very even and uniform – plain and classic. Alder, ash, oak and walnut, on the other hand, can have beautiful, individual grain: every piece is one of a kind. Walnut stands out with deep, dark tones, oak and ash with bold structure. Purely a matter of taste.
Durability
On longevity, none of the five compromises – they're built to last forever.
Isn't the pressure from the trigger stick too intense?
Isn't the pressure from the trigger stick too intense?
You set the intensity entirely yourself through the pressure of your hand. That lets you work precisely and under control – from gentle release to deep trigger point work.
What is the advantage of the trigger stick over the other fascia tools?
What is the advantage of the trigger stick over the other fascia tools?
The trigger stick allows extremely precise work on individual trigger points that rollers and balls often can't reach. With its two differently sized ends you can fine-tune the intensity and release deeper tension effectively.
Do I need any experience to use it?
Do I need any experience to use it?
No. You can use the trigger stick intuitively: find the tense spot and build up pressure deliberately. With a little feel you'll quickly find the right intensity.
How often should I use the trigger stick?
How often should I use the trigger stick?
The nice thing about the trigger stick: it fits around your day – you don't need a fixed programme. Use it whenever you feel tension.
As a rough guide:
Working a trigger point deliberately – building up pressure and holding it until the tension eases – can be done as often as you need. Each spot usually takes about 1–3 minutes.
What matters isn't how often, but how it feels: work under control, keep breathing calmly, and ease off if it gets too intense.
HOW TO USE & INSIGHTS
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