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Strength training at home – functional, stable, well thought out
Strength training doesn't have to be complicated. Often a handful of good pieces of equipment is enough to train regularly, cleanly and under control. This selection brings together equipment for your home gym – from pure bodyweight kit through resistance bands to strength stations from our partner NOHRD.
Many bodyweight exercises train not just individual muscles but whole movement patterns. You build strength, body tension and control at the same time – the principle calisthenics is built on. That's exactly why pull-up bars, suspension trainers, parallettes and resistance bands work so well for varied training at home.
Pull-up bars – the basis for your back & arm training
A pull-up bar is ideal if you want to train back, arms, shoulders and grip strength. It takes up little space and opens up a lot of fundamental exercises – from classic pull-ups to controlled holds. Whether as a doorway solution without drilling, an adjustable version for period buildings or free-standing with the rollholz Base – there's a solution for every door frame and every home.
Parallettes & push-up bars – building strength under control
Parallettes, also known as push-up bars, are especially useful for bodyweight work: push-ups, dips, L-sits or handstand preparation. They give your hands a clear, raised position, create more freedom of movement and can take strain off the wrists in many exercises – a central element of calisthenics training.
If you already train with a pull-up bar, a single parallette rounds out your setup, so you can use the two together for push-ups and dips. If you'd rather have a standalone pair, the parallettes set is the way to go.
Suspension trainer & gymnastic rings – flexible full-body training
A suspension trainer with wooden gymnastic rings lets you train very flexibly. The angle of your body decides how hard an exercise is. That makes it suitable both for starting out and for more demanding work requiring body tension and control – from simple rows and push-ups to advanced ring exercises.
Resistance bands – activation & mobility
Resistance bands round out your strength training where activation, mobility and clean positions matter. Use them to warm up, as assistance on pull-ups or as extra resistance on strength exercises – versatile and easy to store away.
Strength stations & fitness equipment from NOHRD
For anyone wanting to extend their home gym with classic strength equipment, alongside our own products such as the rollholz Base we also carry selected machines from our partner NOHRD. The Weightbench and the Weightplate Tower together form a complete strength station for dumbbell and weight training. The WaterRower adds intense full-body endurance work, while the TriaTrainer combines three pieces of equipment in one. If you're after a fixed, versatile training station, the wall bars are a classic option for pull-ups, mobility and functional training.
Why wood works for strength training
Good training equipment should be stable, pleasant to use and still work years from now. Many of our pieces are made of wood and finished with care. That gives a natural feel, a clear shape and a training experience deliberately different from the usual plastic or metal.
The advantage at home: the products are functional but restrained in design. They fit into living spaces, do many jobs, and don't have to disappear the moment you finish training.
In short: your home gym in wood
Whether you're building a small home gym, training calisthenics regularly or simply want more strength and stability in your day – with the right rollholz equipment and selected NOHRD strength stations you can extend your training sensibly and fit it to your own level.
