rollholz resistance band set – 3 strengths for mobility & strength

4 cm wide – that sounds like a small detail, but it makes a noticeable difference. Where narrow bands cut in and leave pressure marks, rollholz fitness bands lie flat and comfortably. This makes longer training sessions significantly more comfortable – especially when the band is used as a support for pull-ups, placed under the foot or knee. In combination with the rollholz pull-up bar, you get a complete setup for upper body training at home: the bar supports, the band assists. If you can't do a clean pull-up yet, start with black and gradually work your way to green – without losing sight of your goal.

How you can use the fitness bands:

• Pull-up Assistance: Hang the band on the pull-up bar, place your foot or knee in – the band takes some of your body weight, making pull-ups accessible.
• Strength Training: Resistance exercises for shoulders, arms, chest, and back – using the band as variable resistance.
• Legs & Glutes: Intensify squats, lunges, and abduction exercises with band resistance.
• Mobilization & Stretching: Shoulder and hip mobilization, guided stretching positions with band support.
• Warm-up: Activate joints and prepare muscles for training.

Strengths at a glance:
🟢 Green – light: Ideal for beginners & mobilization
🔵 Blue – medium: For advanced users & versatile strength training
⚫ Black – heavy: For challenging strength training, strong resistance, and the first steps towards pull-ups

Included in the delivery:

• 3 different resistance levels
• Organic cotton drawstring bag with Fairtrade seal, GOTS certified