Bestsellers
These products are especially popular with our customers.
What do you want to achieve?
For your routine at home
ROLLHOLZ
With rollholz I want to help people move naturally, functionally and with joy at home.
BASE
With the BASE, a weight bench and some weights you can build your own mini home gym.
Where does it hurt?
Hover over a dot
Back
On the back, contact area is what counts: the roller works large areas, the double ball (also available as XL for more pressure) works on both sides of the spine, and the fascia ball releases individual points.
These tools will help you:
rollholz original – wooden fascia roller
1.182,00 kr
Broad massage for the whole back – the all-rounder.
rollholz Pro – light & compact wooden fascia roller
1.291,00 kr
Smaller diameter, so more intense – for deep tension.
Wooden double ball – for neck & back massage
315,00 kr
Two balls on either side of the spine release the muscles along the spine.
Wooden double ball XL – for back & thighs
640,00 kr
The XL version: more pressure and more surface area for intensive work on the back.
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
For individual points: 4 cm is very targeted, 10 cm is softer and covers more area.
This might interest you:
Glutes
The gluteal muscles are large and strong: the roller massages broadly, the fascia ball reaches individual deep points.
These tools will help you:
rollholz original – wooden fascia roller
1.182,00 kr
Broad massage for the whole glute area.
rollholz Pro – light & compact wooden fascia roller
1.291,00 kr
More intense thanks to the smaller diameter.
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
For individual hard spots: 7 cm medium-firm, 10 cm softer.
This might interest you:
Shin muscles
A small contact surface is enough on the shin: the mini roller runs along the muscle, the trigger stick releases individual painful spots.
These tools will help you:
rollholz mini roller – for foot, calf & forearm
315,00 kr
Compact for small muscle groups such as the lower leg and calf.
Wooden trigger stick – massage stick for trigger point work
272,00 kr
Precise pressure on individual trigger points.
This might interest you:
Chest muscles
On the chest you work in a targeted way with little surface area: fascia ball and trigger stick for individual points, the mini roller for somewhat larger areas.
These tools will help you:
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
For individual points: 7 cm medium-firm, 10 cm softer.
Wooden trigger stick – massage stick for trigger point work
272,00 kr
Precise pressure on individual trigger points.
rollholz mini roller – for foot, calf & forearm
315,00 kr
Compact – for somewhat larger areas.
This might interest you:
Sole of the foot
Small, firm tools work best under the foot: the mini roller for rolling out, the fascia ball and the trigger stick for individual points.
These tools will help you:
rollholz mini roller – for foot, calf & forearm
315,00 kr
For rolling out the whole sole of the foot.
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
For individual points: 4 cm is especially targeted.
Wooden trigger stick – massage stick for trigger point work
272,00 kr
Pinpoint pressure.
This might interest you:
Thigh
The thigh is a large muscle group: the roller massages it broadly, the Pro roller more intensely, the XL double ball with more pressure.
These tools will help you:
rollholz original – wooden fascia roller
1.182,00 kr
Broad massage of the large thigh muscles.
rollholz Pro – light & compact wooden fascia roller
1.291,00 kr
More intense thanks to the smaller diameter.
Wooden double ball XL – for back & thighs
640,00 kr
More pressure and more surface area – built for the back and thighs.
This might interest you:
Thigh
The thigh is a large muscle group: the roller massages it broadly, the Pro roller more intensely, the XL double ball with more pressure.
These tools will help you:
rollholz original – wooden fascia roller
1.182,00 kr
Broad massage of the large thigh muscles.
rollholz Pro – light & compact wooden fascia roller
1.291,00 kr
More intense thanks to the smaller diameter.
Wooden double ball XL – for back & thighs
640,00 kr
More pressure and more surface area – built for the back and thighs.
This might interest you:
Hand
Hand and forearm need fine tools: the trigger stick for individual points, the fascia ball for rolling out, the mini roller for the forearm.
These tools will help you:
Wooden trigger stick – massage stick for trigger point work
272,00 kr
Pinpoint pressure on individual spots.
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
For rolling out the palm: 4 cm is especially targeted.
rollholz mini roller – for foot, calf & forearm
315,00 kr
Compact for the forearm.
This might interest you:
Achilles tendon
For Achilles tendon complaints, you work on the calf above it: roller and mini roller release the calf muscles, the calf stretcher stretches them in a targeted way.
These tools will help you:
rollholz original – wooden fascia roller
1.182,00 kr
Broad massage of the calf muscles.
rollholz mini roller – for foot, calf & forearm
315,00 kr
Compact for small muscle groups such as the calf.
Wooden calf stretcher & balance wedge – for squats & ankles
1.616,00 kr
Stretches the calf and ankle in a targeted way.
This might interest you:
Calf
You massage the calf broadly with the roller and in smaller areas with the mini roller – the calf stretcher then stretches it.
These tools will help you:
rollholz original – wooden fascia roller
1.182,00 kr
Broad massage of the calf muscles.
rollholz Pro – light & compact wooden fascia roller
1.291,00 kr
More intense thanks to the smaller diameter.
rollholz mini roller – for foot, calf & forearm
315,00 kr
Compact for small muscle groups such as the calf.
Wooden calf stretcher & balance wedge – for squats & ankles
1.616,00 kr
Stretches the calf and ankle in a targeted way.
This might interest you:
Elbow
Around the elbow, the work is mostly on the forearm: broadly with the mini roller, on individual points with trigger stick and fascia ball.
These tools will help you:
rollholz mini roller – for foot, calf & forearm
315,00 kr
Compact for the forearm.
Wooden trigger stick – massage stick for trigger point work
272,00 kr
Precise pressure on individual trigger points.
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
For individual points: 4 cm is especially targeted.
This might interest you:
Jaw
There is little room at the jaw: the trigger stick and the small fascia ball work in a targeted way on individual points.
These tools will help you:
Wooden trigger stick – massage stick for trigger point work
272,00 kr
Pinpoint pressure on individual trigger points.
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
The 4 cm ball is the most targeted size.
This might interest you:
Neck
In the neck, a small, targeted contact surface works best: the double ball works on both sides of the cervical spine, fascia ball and trigger stick on individual points.
These tools will help you:
Wooden double ball – for neck & back massage
315,00 kr
For neck and back: two balls work on both sides of the spine.
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
For individual points: 7 cm medium-firm, 4 cm especially targeted.
Wooden trigger stick – massage stick for trigger point work
272,00 kr
Precise pressure on individual trigger points.
This might interest you:
Neck
In the neck, a small, targeted contact surface works best: the double ball works on both sides of the cervical spine, fascia ball and trigger stick on individual points.
These tools will help you:
Wooden double ball – for neck & back massage
315,00 kr
For neck and back: two balls work on both sides of the spine.
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
For individual points: 7 cm medium-firm, 4 cm especially targeted.
Wooden trigger stick – massage stick for trigger point work
272,00 kr
Precise pressure on individual trigger points.
This might interest you:
Shoulder
Small contact surfaces help at the shoulder: the fascia ball for individual points, the double ball for the transition to the upper back, the Pro roller for larger areas.
These tools will help you:
Wooden fascia ball – 4, 7 & 10 cm, 5 types of wood
163,00 kr
For individual points: 7 cm medium-firm, 10 cm softer.
Wooden double ball – for neck & back massage
315,00 kr
Works on both sides of the spine in the upper back.
rollholz Pro – light & compact wooden fascia roller
1.291,00 kr
Compact and intense thanks to the smaller diameter.
This might interest you:
Lower back
In the lower back you work best next to the spine: with the double ball or the compact Pro roller; the XL double ball brings more surface area and pressure.
These tools will help you:
rollholz Pro – light & compact wooden fascia roller
1.291,00 kr
Compact and powerful thanks to the smaller diameter.
Wooden double ball – for neck & back massage
315,00 kr
Works in a targeted way on both sides of the spine.
Wooden double ball XL – for back & thighs
640,00 kr
More pressure and more surface area for strong muscles.
This might interest you:
Our story
From a student project to a sustainable wooden training brand.
The idea takes shape
On a bike ride in April, four sports students from Freiburg come up with the idea of building something of their own.
The beginning of rollholz.
The first products
Wooden fascia rollers – made in the Black Forest.
Regional, high-quality, different.
2016
The team gets smaller, the focus gets sharper.
Product and brand take centre stage.
Growth on two wheels
Demand is growing and we take our parcels to the post office ourselves.
With the bike trailer, shipping becomes part of everyday life.
ISPO Munich
At ISPO 2018 the young team presents its products. At the time rollholz is still an insider tip, but through trade fairs and events more and more people get to know rollholz products.
A new chapter
Two team members leave rollholz, and at the same time NOHRD comes on board as a new partner.
A step that clears the way for the next phase.
From the fascia roller to the strength station.
With the Base we set a new benchmark for the first time.
