Wooden pull-up bar that hooks into a door frame without drilling

#Accessories_without Perspective product view of the size 1 rollholz pull-up bar in light wood with its characteristic curved mounting cheeks, cut out on a white background.

The light wood rollholz pull-up bar mounted in a white door frame without drilling and without damaging the frame.

Infographic for the rollholz pull-up bar with an illustrated guide to measuring the door depth (wall thickness and frame trim) to choose the right size.

Explanation of which door frame width and trim height matter for the rollholz pull-up bar.

Hook-in pull-up bar – no drilling, fits the door frame

Just hook it in and get going

1.654,00 kr

VAT included | Free shipping from €99 (DE)

Accessories: without

without with bands with parallettes with bands & parallettes

Size (matches door depth): 13-18 cm

13-18 cm 18-23 cm 23-28 cm 28-33 cm

Not sure if it fits? Send us a photo with a few measurements.

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For functional training at home

No drilling, no screws
A warm wooden grip instead of cold metal
Handmade in Germany

Secure payment

🛠️ Handmade in Freiburg
🌿 100% natural
🚫🛠️ No drilling or screws
⚡ Ready to use in seconds

In stock

Delivery time: 1 to 2 working days

Ships from our warehouse in Freiburg

Made in our own workshop

How to use

No drilling. No screwing. Simply hook it on and get started – the rollholz pull-up bar made of beech wood can be attached to the door frame in seconds and removed just as quickly. The classic wooden design makes it a piece of training equipment that also visually fits into any home. The removable parallel bar not only hangs on the door frame as a pull-up bar – it can be used on the floor as parallettes for push-ups, dips, or L-sits, relieving the wrists through a neutral grip.

You choose your setup: solo, with resistance bands for your first pull-up, with an additional small parallel bar for more exercise variety, or with both.

How you can use the pull-up bar:

Pull-ups & hanging exercises: specifically strengthen upper body and back muscles – in various grip variations
Parallel bars on the floor: push-ups, dips, L-sits, handstands – gentle on wrists through a neutral grip
With bands: learn pull-ups with assistance or train heavy exercises with weight relief
Combinable with the rollholz suspension trainer for even more training variety

Note: Signs of use may appear on walls and door frames. The door frame should be sufficiently stable – pay particular attention to drywall.

Material & origin

The pull-up bar is mostly made and finished in our workshop in Freiburg. The bar itself and the rounded outer end caps are high-quality beech from the Black Forest – tough, long-lasting and pleasant to hold.

The feet and hooks are made from birch plywood with a beech veneer. That material comes mainly from Scandinavia and adds stability and dimensional stability.

Every pull-up bar gets its final sanding in Freiburg and a treatment of pure linseed oil. No frills, no chemicals – just honest craft.

What's included

You receive:
Pull-up bar including suitable hooks for assembly

Depending on the selected variant, additionally:
Bands and/or dip bars for even more training options

Dimensions & details

Weight: 2.5 - 4.4 kg
Length: bar only (L x W x H): 109.5 cm x 20 cm x 15 cm
Max. user weight: 130 kg
Surface: oiled with pure linseed oil
Warranty: 2 years

Care

Our products are easy to care for – in the most literal sense: they need none. Their longevity doesn't suffer if you simply never bother. They last a lifetime – and can be handed down without a problem.

If you do want to treat your product to something, just rub it with a little oil – that brings the natural grain back out beautifully. For heavier marks, sand it lightly beforehand.

The smooth surface is easy to clean and disinfect – ideal for professional therapy use. Wipe it down or disinfect it when needed, let it dry briefly, done.

Safety & manufacturer

Manufacturer

rollholz GmbH
Schwarzwaldstraße 48 (Hausrückseite)
79117 Freiburg
Deutschland
info@rollholz.com

Type designation

Klimmzugstange · Modell original

Safety information

Maximum user weight: 130 kg.
Only use on a door frame that is firmly anchored in the wall. Check the fit before every use.
Check for damage and secure fit before every use.
Do not let children use the equipment unsupervised.
Do not continue to use damaged parts.

Hook-in pull-up bar – no drilling, fits the door frame

1.654,00 kr

Product video

A man in sportswear using a green rollholz resistance band attached to the wooden pull-up bar in the door frame for a bent-over row.

01

Additional training options

With our resistance bands the pull-up bar also works as an anchor point for effective upper-body training, especially for the back muscles.

A man doing a pull-up on the wooden rollholz pull-up bar mounted in a door frame, assisted by a black rollholz resistance band.

02

For recovery days or for getting started

The bands are also great for extra support on recovery days, or for training with more repetitions at lower intensity.

Wooden parallettes for push-ups and bodyweight training. A man doing deep push-ups with two parallettes of different lengths in a modern living room.

03

Perfect for push-ups and bodyweight training

With the second parallette you take your bodyweight training to the next level. The raised grip gives you more freedom of movement for push-ups and opens up L-sits, dips or handstand work.

01

Additional training options

With our resistance bands the pull-up bar also works as an anchor point for effective upper-body training, especially for the back muscles.

02

For recovery days or for getting started

The bands are also great for extra support on recovery days, or for training with more repetitions at lower intensity.

03

Perfect for push-ups and bodyweight training

With the second parallette you take your bodyweight training to the next level. The raised grip gives you more freedom of movement for push-ups and opens up L-sits, dips or handstand work.

🔥 Production error on clearance – limited, only while stocks last

Green resistance band – production error (medium strength) – reduced

167,00 kr

211,00 kr

Save 44,00 kr

⚠️ Production error – limited offer: These bands were mistakenly dyed green instead of blue, but they do match the medium resistance level. Visually and functionally flawless – only the colour doesn't match our regular labelling. That's why we're offering them to you at a reduced price.

💡 Tip for the 2-band set: If you use two bands at once as pull-up assistance, the combined resistance is roughly equivalent to a single black band (heavy) – ideal if you need more support but don't have a black band (yet).

Quantity: single

single Set of 2

Quantity:

How to find your size

Measuring the door frame correctly for the rollholz pull-up bar.

rollholz pull-up bar labelled with its dimensions: length 105.5, width 20, height 15 cm.

Need a different length?

No problem – we adjust the bar to the length you need, free of charge. Measure from the outer edge of one foot to the outer edge of the other (105.5 cm here) and tell us the measurement you want. We can make the bar up to 10 cm longer than standard, or shorter – whatever your doorway calls for. Just send us a short message before you order and we'll sort it out.

Request a custom length

Questions about the product

Will the pull-up bar fit my door frame?

Three things to check first:

1. Does your door frame have a lip at the top? The hook has to be able to sit on top of the door frame – it needs an overhang of at least 5 mm.

2. How tall is your door frame trim? The hook has to reach around the top of the frame. On the fixed-hook version the trim can be at most 8 cm tall; on the adjustable-hook version up to 15.3 cm – which covers many period door frames too.

3. Does the bar fit onto the wall around the door frame? If your door frame is narrower than 99 cm, the bar fits without trouble. If it's wider, there are two options: either the bar rests directly on the door frame, or we make you a bar up to 10 cm longer. And if you need a shorter bar, no problem – just tell us the length you want from outer edge to outer edge and we'll adjust it free of charge.

Still not sure? Just send us a photo of your door frame on WhatsApp, Telegram or Signal – we'll tell you whether the bar fits. And even if not every measurement lines up straight away: often the bar can still be adapted so that it works for you.

What is the difference between the two pull-up bars?

The only difference is the hook. With the classic fixed-hook version you measure once: wall thickness minus the height of the frame trim gives you the hook length you need. With the adjustable hook you simply set the length in small steps – so it fits almost any door frame, which is especially handy with older period doors and their unusual dimensions. Apart from that, both bars are identical in quality, function and load capacity.

Is the pull-up bar safe – will it hold my weight?

Yes, absolutely. The pull-up bar works on counter-pressure: the more weight you hang on it, the harder it presses against the door frame – much like a wedge. No screws, wall plugs or other fixings needed. The bar is built for bodyweight training and has been load-tested accordingly.

Will the pull-up bar damage my door frame or the wall?

The bar needs no drilling and no screws – no tools, no wall plugs, no lasting damage to the door frame. Where the feet press against the wall, light marks can appear over time from pressure and friction. If you'd rather avoid that, just stick small felt pads under the contact points.

Do I have to take the pull-up bar down after every workout?

No, you can just leave it up – taking it down and putting it back takes only seconds, but plenty of people simply leave it in the doorway. One small side effect: while the bar is up, the door won't close – which is actually rather practical, because you keep seeing it and get reminded to knock out a few pull-ups.

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