Fascia Ball Set – 3 Wooden Balls (4, 7 & 10 cm)
Targeted trigger point massage for every muscle group – from large areas to precise points.
Three sizes for maximum control – natural wood, handcrafted in the Black Forest.
Included in the set
- 1 Large ball, Ø 10cm
- 1 Medium ball, Ø 7cm
- 1 Small ball, Ø 4cm
- 🌲 Wood from the Black Forest
- 🛠️ Handcrafted in Freiburg
- 🌿 100% natural
- ♻️ 10-year warranty
Delivery time: 2 to 4 working days
Handcrafted in our own workshop
Materials & Origin
Materials & Origin
The wood for our products comes from the Black Forest – whether it's beech, oak, alder, or ash. Walnut is of European origin. All wood types are FSC-certified and thus sustainably managed. The turning is also done in the Black Forest, before each product receives its finishing touches in our workshop in Freiburg and is oiled with pure linseed oil. No frills, no chemicals – just honest craftsmanship.
Dimensions & Details
Dimensions & Details
- Weight: 0.4 - 0.6 kg
- Diameter: 4, 7 & 10 cm
- Surface: oiled with pure linseed oil
- Warranty: 10 years
Care
Care
Our products are easy to care for – in the truest sense of the word: they require no care at all. Their longevity does not suffer if you simply don't bother with them. They last a lifetime – and can be easily passed down.
If you still want to do something good for your product, you can simply rub it with some oil – this will beautifully bring out the natural grain again. For heavier soiling, lightly sand it briefly beforehand.
The smooth surface is easy to clean and disinfect – ideal for professional therapeutic use. If necessary, simply wipe it damp or disinfect it – then let it dry briefly, and you're done.
For active relaxation in everyday life
After long days on your feet, targeted pressure under the sole of your foot can help you return to a state of conscious presence.
The natural wood surface ensures a calm, controlled application — easily done at home, in between, or at the end of the day.
Why Wood Feels Different
Plastic often feels cold, hard, and technical. Solid wood, on the other hand, feels warm, natural, and pleasant in the hand – and that also changes how it's used on the skin. The rollholz fascia ball rolls over the tissue in a controlled manner, without feeling artificial or sterile. Many people find the massage to be calmer, more mindful, and more pleasant as a result.
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Product Inquiries
How do the five types of wood differ?
How do the five types of wood differ?
The difference is not in function or hardness – all five wood types are equally durable and feel equally effective when rolling. The difference is a matter of personal preference in four areas:
Feel & Warmth
Alder feels particularly warm and soft in the hands – almost velvety. In comparison, beech, ash, oak, and walnut feel somewhat smoother and cooler, which many find particularly pleasant.
Weight
Alder is the lightest of the five hardwoods. The other four – beech, ash, oak, and walnut – are close in weight.
Scent
Each type of wood has its own natural scent. Since all our products are treated with linseed oil, this warm, nutty linseed oil scent is always present during the first use – a beautiful sign of natural processing.
Appearance & Grain
Beech is usually very uniform and homogeneous in appearance – simple and classic. Alder, ash, oak, and walnut, on the other hand, can have beautiful, individual grains: each piece is unique. Walnut impresses with deep, dark tones, while oak and ash have striking structures. This is purely a matter of taste.
Durability
In terms of durability, all five wood types make no compromises – they are built to last forever.
Isn't the wood much too hard?
Isn't the wood much too hard?
Yes, wood doesn't give – that's true. But in the end, hard foam fascia balls from other manufacturers don't really give either. The decisive difference: With these products, you don't lie on them with your entire body weight; instead, you regulate the pressure yourself. This gives you full control – and that's precisely what makes it pleasant and effective.
How often and for how long should I roll?
How often and for how long should I roll?
The beauty of the rollholz: It adapts to your daily life – you don't have to follow a strict program. As a guideline:
You can stretch daily; 5–10 minutes are completely sufficient.
We recommend rolling out – i.e., the classic back-and-forth rolling over a muscle group – about twice a week with around 3 exercises each time.
You perform melting – deliberately staying on one point until the tension subsides – as needed, e.g., if you notice a particularly tense spot. This takes about 1.5 to 4 minutes per spot.
All techniques, exercises, and what you should pay attention to are, by the way, explained in detail in the free e-book you receive after purchase.
What's included in the e-book and when will I receive it?
What's included in the e-book and when will I receive it?
The e-book was developed in collaboration with sports scientists and therapists and guides you step-by-step through your fascia training. It contains everything you need: from the basics (what are fascia anyway?) to the two techniques of rolling out and melting, and an extensive collection of exercises with photos and precise instructions for almost every muscle group – for all rollholz products. There's also a section on contraindications, i.e., when you should take a break or consult a doctor.
You will receive it automatically – just check the very bottom of your order confirmation email after purchase.
APPLICATIONS & INSIGHTS
Expert Tips for Your Daily Fascia Training
The Recovery Guide: Fascia Training for Maximum Regeneration
In a world that never stands still, true recovery has become one of the most valuable resources. But regeneration means much more than just lying on the couch. If you really want to "reset" your bo...
Everyday Power – How Mobility Protects and Strengthens You
Strength is good, flexibility is better. Learn how supple fascia act as energy stores, relieve your muscles, and help you achieve noticeably more power and ease in everyday life.
The Pain Killer – Why Fascia Is the Real Cause of Tension
Back pain from prolonged sitting? Often it's not the muscles to blame, but rather "glued" fascia. Learn how the pain vicious circle arises and how you can specifically break it.
What are fascia? The hidden basis of your mobility
What are fascia and why is exercise so important for them? Learn how the elastic connective tissue network works and how to prevent adhesions in everyday life.
