Green resistance band – production error (medium strength) – reduced

4 cm wide – that sounds like a detail, but the difference is noticeable. Where narrow bands cut in and leave pressure marks, the rollholz resistance band lies flat and comfortable. That makes longer sessions considerably more pleasant – especially when the band is hung under the foot or knee as pull-up support. Together with the rollholz pull-up bar you get a complete setup for upper-body training at home: the bar carries, the band assists.

💡 Tip for the set (2 bands): If you use two bands at once as pull-up support, the combined resistance is roughly equivalent to a single black band (heavy) – ideal if you need more support but don't (yet) have a black band.

How you can use the resistance band:

• Pull-up assistance: Hang the band on the pull-up bar, place your foot or knee in it – the band takes some of your body weight and makes the pull-up accessible. Two bands together roughly replace one black band
• Strength training: Resistance exercises for shoulders, arms, chest and back – with the band as variable resistance
• Legs & glutes: Intensify squats, lunges and abduction exercises with band resistance
• Mobilisation & stretching: Shoulder and hip mobilisation, guided stretching positions supported by the band
• Warm-up: Activate the joints and prepare the muscles for training

Depending on the version you choose, the delivery includes:

• 1 band: 1x rollholz resistance band, colour green (production error, corresponds to strength “medium”)
• 2 bands (set): 2x rollholz resistance band, colour green (production error, corresponds to strength “medium”)