Achilles tendonitis & calf cramps: exercises for tension
Tight calves, acute calf cramps and an irritated Achilles tendon are closely connected – all three involve the same muscle-tendon unit and can even lead to a heel spur at the Achilles insertion ove...
Mobilising the thoracic spine: exercises for tension in the upper back
A pulling sensation between the shoulder blades after long hours of sitting is one of the most common tension spots there is – often because the thoracic spine gets too little movement. We show you...
Relieving piriformis syndrome: exercises for glute tension & sciatica
A deep-seated pressure in the glutes that can radiate into the leg often comes from a tight piriformis muscle. We show you 5 exercises with the fascia roller and double ball against piriformis synd...
Fascia roller for the thigh: exercises to stretch hamstrings & quads
Heavy, tight thighs after running or long hours of sitting? We show you 5 exercises with the fascia roller and Double Ball XL to stretch hamstrings and quads – plus an important safety note beforeh...
Relieving pain in the sole of the foot: exercises for plantar fasciitis & tension
Stabbing pain under the heel, especially in the morning when you get up? We show you 5 exercises with the mini roller, fascia ball and trigger stick for a looser sole – and when you should see a do...
Relieving chest muscle tension: stretches & fascia training for the chest
Rounded shoulders from long hours of sitting shorten the chest muscles and pull the upper body forward. We show you 5 exercises with the fascia ball and pull-up bar – and when chest pain is not a c...
Relieving shin splints: exercises for shin pain & tension
A pulling pressure along the shin – often called shin splints – slows you down when running and in everyday life. We show you 5 exercises with the fascia roller, mini roller and trigger stick – and...
Relieving Forearm Tension: Exercises for Tennis Elbow, Golfer's Elbow & Carpal Tunnel Syndrome
Tension in the forearm is often associated with diagnoses such as tennis elbow, golfer's elbow, or carpal tunnel syndrome. We show you stretching and massage exercises that can provide supportive r...
Relieve Jaw Tension: Exercises for Relaxed Chewing Muscles
Tense chewing muscles often only become apparent at night – through unconscious teeth grinding. We show you stretching and massage exercises that you can use to specifically counteract tension in t...
Relieve Shoulder Pain & Tension: The Best Exercises for Home
Tense shoulders are almost always self-inflicted – by one-sided movement and an underdeveloped rotator cuff. We show you mobilization, stretching, and strengthening exercises that you can use to sp...
Relieving lower back pain: Exercises & when fascia training helps
Tension in the lower back can often be relieved with targeted exercises. We show you 5 exercises with a fascia roller, fascia ball, and double ball – plus important information about the sciatic ne...
Relieving Neck Tension: Causes, Exercises & When Fascia Training Helps
A stiff neck can often be relieved with targeted exercises. We show you 5 simple exercises with a fascia roller, fascia ball, and double ball – and when you should consult a doctor.
