#Version_Light Cut-out design lounge chair in light linseed-oiled birch plywood, made from two rollholz balance boards slotted together.

A man in black sportswear training barefoot, standing upright and facing forward on a large rollholz balance board balanced centrally on a wooden fascia roller.

A man in black sportswear training his balance barefoot, standing upright on a large rollholz balance board resting on two wooden balls for stability.

A man in black sportswear training his balance barefoot, standing upright on a rollholz balance board resting highly unstably on a solid wooden ball.

A lounge chair assembled from two rollholz balance boards, with a woman sitting relaxed on it in front of an exposed concrete wall.

Ein Mann, der auf einer Wiese mit dem Balanceboard ein paar Tricks macht.

rollholz balance board – wooden, for balance & strength training

1.653,00 kr

VAT included | Free shipping from €99 (DE)

Colour: Light

Natural balance training for more stability, strength and body awareness in everyday life – and ideal as an active seat in the office or at home.

Handmade from wood in Freiburg – sustainable, robust and timeless in design.

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🛠️ Handmade in Freiburg
🌿 100% natural
🔄 Multifunctional

In stock

Delivery time: 1 to 2 working days

Ships from our warehouse in Freiburg

Made in our own workshop

How to use

Surfing without having to go to the sea – the Balance Board brings a real sense of balance into your home. The large board is for getting started: stable enough for beginners, versatile enough for advanced users. The three integrated holes in the middle are a special design feature – they enable targeted ankle training in all directions of movement by placing one or two massage balls in them. The small board increases the level of difficulty even further: its central cut-out and the integrated hole make it a more challenging partner. Incidentally, when put together, the two boards become a high-quality piece of furniture – a small deck chair that invites you to pause. Balls, roller or mini roller are not included in the delivery – for a direct start with accessories, take a look at our Small Setor Large Set.

These Balance Board exercises show you how versatile your training can be:

Balance training:Balance on the large board with rollholz Pro, the mini roller or massage balls – increase difficulty with closed eyes or in a one-legged stance
Ankle training:Place 1 or 2 massage balls in the holes of the large board and train specifically in all directions of movement
Functional strength training:Squats, lunges, push-ups & planks on an unstable surface – for more activation of the deep muscles

For beginners, we recommend getting on the board against a wall or with another person. We recommend a mat (e.g. rollholz cork mat) to protect the floor and the board. All exercises can be found in the free e-book, which you will receive after purchase.

Material & origin

The rollholz Balance Board is made and carefully finished in our workshop in Freiburg.

The birch plywood we use comes mainly from Scandinavia and offers high stability, durability and dimensional stability.

Every board gets its final sanding in Freiburg and is finished with real care – plain, functional, with nothing added that isn't needed.

What's included

Scope of delivery:

Balance Board (2 boards)
E-book: Fascia training with rollholz

Dimensions & details

Weight: 4.5 kg
Dimensions: 84 x 35 cm (large board)
Max. user weight: 150 kg
Surface: oiled: light – linseed oil, dark & black – hard wax oil
Warranty: 10 years

Care

Our products are easy to care for – in the most literal sense: they need none. Their longevity doesn't suffer if you simply never bother. They last a lifetime – and can be handed down without a problem.

If you do want to treat your product to something, just rub it with a little oil – that brings the natural grain back out beautifully. For heavier marks, sand it lightly beforehand.

The smooth surface is easy to clean and disinfect – ideal for professional therapy use. Wipe it down or disinfect it when needed, let it dry briefly, done.

Safety & manufacturer

Manufacturer

rollholz GmbH
Schwarzwaldstraße 48 (Hausrückseite)
79117 Freiburg
Deutschland
info@rollholz.com

Type designation

Balancetrainer · Modell Balance Board

Safety information

Maximum user weight: 150 kg.
Check for damage and secure fit before every use.
Use on a level, dry surface.
Do not let children use the equipment unsupervised.
Do not continue to use damaged parts.

rollholz balance board – wooden, for balance & strength training

1.653,00 kr

Product video

A young woman demonstrating balance training on a rollholz balance board at a fitness trade fair.

The ideal mat for the balance board

The mat doesn't slip, is heavy enough at around 2.6 kg and has exactly the right firmness for balance training

A man training his balance on a birch plywood rollholz balance board with a 10 cm solid wood ball on a cork mat.

Cork mat with natural rubber – non-slip for yoga & HIIT

766,00 kr

Cork mat with natural rubber – non-slip for yoga & HIIT

766,00 kr

A woman in black sportswear training with focus, standing upright on the dark wooden rollholz balance board resting on a cork mat.

01

Train your balance consciously

With our balance board you activate muscle groups you rarely use in everyday life. Your body awareness improves along the way, almost playfully. You train balance, coordination and your deep stabilising muscles.

A man training barefoot, standing upright on the dark wooden rollholz balance board resting on a cork mat in a modern room.

02

Targeted training for legs and core

Because you constantly have to hold your balance, you strengthen your thighs, core and glutes all by themselves. Put simply: you train legs, glutes and abs.

A woman using the rollholz balance board as a seat to relax in front of a concrete wall.

03

Balance meets relaxation – your board becomes a seat

Put the two boards together and you have a functional seat in no time – ideal for switching off and taking a breath.

01

Train your balance consciously

With our balance board you activate muscle groups you rarely use in everyday life. Your body awareness improves along the way, almost playfully. You train balance, coordination and your deep stabilising muscles.

02

Targeted training for legs and core

Because you constantly have to hold your balance, you strengthen your thighs, core and glutes all by themselves. Put simply: you train legs, glutes and abs.

03