NOHRD Sling – wooden suspension trainer for full-body training

Sling training activates and challenges entire muscle chains and intermuscular coordination. The NOHRD Sling makes this training principle accessible, attractive, and high-quality: The wooden rings feel warm and grippy in your hand, the clamping mechanism securely holds the set length, and the adjustability allows you to change the difficulty level within seconds – simply take a step forward or backward. At home on the ceiling, in the garden on a branch, or in the studio on a bar – the NOHRD Sling fits anywhere and takes up hardly any space.

Here's how you can use the NOHRD Sling:

• Upper Body: Rows, Bicep Curls, Tricep Extensions, Chest Press – Shoulders, Arms & Chest
• Core & Trunk Stability: Planks, Pikes, Rollouts – activate deep abdominal and back muscles
• Legs & Glutes: Squats, Lunges, Hamstring Curls – lower body with bodyweight
• Coordination & Sensorimotor Skills: The instability of the rings continuously challenges the deep muscles
• Adjust Difficulty: Further away = easier / closer = more intense – for beginners to advanced users

• 1x NOHRD Sling suspension trainer in selected wood type
• 2x metal eyelets for ceiling mounting
• Carabiner for hanging and unhanging
• Installation instructions.