BALANCE KNOWLEDGE HUB
Your guide to better balance, stable joints and a secure stance – for beginners, athletes and everyday life.
Balance Board at the Desk: Active Standing in the Home Office
Standing on the board briefly instead of sitting for long: we show how to use a Balance Board at a standing desk, which variant suits the office and how you can make breaks and standing phases more...
Fall Prevention: Training Balance in Old Age
A secure stance is not a given in old age. We explain why balance and strength are part of fall prevention, show simple exercises for home – seated and standing – and tell you when a Balance Board ...
Buying a Balance Board: Wood or Plastic, Roller or Ball?
Wobble disc, balance pad, wobble board or board with roller: we explain the differences, compare wood and plastic and show which variant suits getting started, ankle training or core work.
Training Core Stability: Exercises with the Balance Board
Plank, bridge, seated and side support: on the Balance Board your core has to compensate for every movement. We show you 7 exercises for more core stability, explain the difference between 7 cm and...
Training Balance: 10 Exercises for Home
Balance can be trained. We show you 10 exercises for home – first without equipment, then with a Balance Board – and explain how to make it harder step by step.
Proprioceptive Training: Exercises for Ankle & Knee
Proprioception is the depth perception of your joints. We explain what is behind the term, show exercises for ankle and knee – from the single-leg stance to the Balance Board with two balls – and t...
