E-book balance training – improve stability & coordination
More balance, more control, more body awareness – the rollholz e-book shows you how to aim your training at stability and coordination.
Whether as a way into balance training or as an addition to your workout – you'll learn step by step how to use your rollholz products effectively. Clearly structured, practical and easy to apply day to day.
- 📱 Digital & available instantly
- 🧘 For every level
- 🏄 both boards included
Delivery time: available for download immediately
How to use
How to use
Material & origin
Material & origin
A digital product, made by us in Freiburg. No shipping, available immediately after purchase.
What's included
What's included
Dimensions & details
Dimensions & details
- Format: PDF, digital
- Language: German
- Devices: smartphone, tablet, PC, e-reader
Care
Care
The e-book needs no care – sadly it doesn't update itself either. Just read it, use it and open it again whenever you need it. Nothing else required.
Questions about the product
Is the e-book included when I buy rollholz products?
Is the e-book included when I buy rollholz products?
Yes, it comes free with many rollholz products, or you can use it on its own.
Do I need any prior experience?
Do I need any prior experience?
No – the e-book is built so that beginners and advanced users can both start straight away.
Does the e-book replace a coach?
Does the e-book replace a coach?
It doesn't replace one-to-one coaching, but it gives you clear, practical guidance for training at home.
Which products is it suitable for?
Which products is it suitable for?
For all rollholz products for fascia training or balance training.
For sustainable training
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