E-book fascia training – a guide to mobility & recovery
More understanding, more effect, more result – the rollholz e-book shows you how to improve your training with simple means.
Whether for preparation, recovery or everyday training – you'll learn how to use your rollholz products properly and structure your fascia work sensibly. Clearly explained, practical and ready to use.
- 📱 Digital & available instantly
- 🧘 For every level
- 🪵 Product-specific
Delivery time: available for download immediately
How to use
How to use
Material & origin
Material & origin
A digital product, made by us in Freiburg. No shipping, available immediately after purchase.
What's included
What's included
Dimensions & details
Dimensions & details
- Format: PDF, digital
- Language: German
- Devices: smartphone, tablet, PC, e-reader
Care
Care
The e-book needs no care – sadly it doesn't update itself either. Just read it, use it and open it again whenever you need it. Nothing else required.
Questions about the product
Is the e-book included when I buy rollholz products?
Is the e-book included when I buy rollholz products?
Yes, it comes free with many rollholz products, or you can use it on its own.
Do I need any prior experience?
Do I need any prior experience?
No – the e-book is built so that beginners and advanced users can both start straight away.
Does the e-book replace a coach?
Does the e-book replace a coach?
It doesn't replace one-to-one coaching, but it gives you clear, practical guidance for training at home.
Which products is it suitable for?
Which products is it suitable for?
For all rollholz products for fascia training or balance training.
For sustainable training
You may also like
