NOHRD wall bars – wooden, 10 & 14 rungs

The stall bar is the classic gym staple in its most beautiful form – made of wood instead of steel, for the living room instead of the basement. The rungs offer holding possibilities at various angles for stretching, strength, and coordination exercises. The integrated, foldable pull-up bar at the top of the stall bar allows for pull-ups and hanging exercises – folded in and out with a single movement, securely locked. No additional accessories are needed for basic exercises. Those who want more can expand with the optional CombiTrainer (cable pull trainer with reclining surface), the Multi-Adapter (new grip positions for dips & more) or the incline bench (as a training bench and back support).

Here's how you can train with the stall bar:

• Pull-ups & Hanging Exercises: With the unfolded bar – various grip widths and angles
• Stretching & Mobility: Stretching on the rungs at various heights
• Abdominal Exercises & Core Stability: Leg raises, knee raises while hanging
• Full-Body Training with CombiTrainer (Accessory): Sitting, lying, and standing with your own body weight

• 1x NOHRD WallBars in selected wood type and finish (10 or 14 rungs)
• Mounting materials (screws & dowels) for wall mounting
• Spacers
• Assembly instructions

Wall mounting only on solid walls (stone, concrete, solid wood) – not suitable for lightweight walls.