








NOHRD Sling Trainer
Full-body workout in the smallest space – the NOHRD Sling Trainer with a real wood casing and black stained wooden rings is the most elegant sling training device on the market. Compact, continuously adjustable, and suitable for every fitness level.
- ⚡ Adjust rope length in a flash
- 🌳 Real wood rings
- 💪 Full-body workout
Delivery time: depending on availability
The NOHRD Sling is handcrafted by our partner WATERROWER | NOHRD in their own manufactory in Nordhorn, Lower Saxony, Germany – Made in Germany. The solid genuine wood casing comes from sustainably managed, renewable tree populations in the American Appalachians and from Germany. Only straight, kiln-dried solid core wood is processed. The rings are stained black and treated with hard wax oil. In production, wood and bark are utilized completely.
- Weight: 3 kg
- Housing diameter: 22 cm
- Ring diameter: 24 cm (black stained)
- Max. load on rings: 150 kg
- Mounting rope: max. 110 cm
- Sling rope: max. 270 cm
- Attachment: Metal eyelets for ceiling or branch, carabiner for hanging/unhanging
Care for the wooden casing and rings with the NOHRD wood care set. Keep ropes and metal parts dry. Store dry after outdoor use. Occasionally check metal eyelets and carabiners for a secure fit.

Expert tips for your daily strength training

Foot Health & Squats: Stable Leg Alignment in Training
Every heavy squat and deadlift depends on your foundation: your feet. In the grand finale of our Science Guide series, we illuminate the biomechanics of foot health and axial stability. Learn how r...

Training Plan for Your Home Gym: The Perfect Training Week
The best equipment is useless without the right structure. In part 4 of our Science Guide series, we show you how to scientifically plan your training week. Learn why the heaviest compound exercise...

Advanced Core Training: Core Stability in Your Home Gym
A strong core is much more than a six-pack – it's your body's power transfer center. In part 3 of our Science Guide series, we focus on Advanced Core Training. Learn the difference between global m...

Muscle building scientifically controlled: Set breaks, reps, and stimuli in your home gym
The Screws for Success: How many repetitions yield maximum muscle growth? Why are short rest periods often a mistake? Learn how to scientifically and precisely control your training parameters in t...

The Big Three for Your Home Gym: Why Compound Exercises Are the Foundation of True Strength
No more complicated equipment parks: Sports science shows that real muscle growth and maximum strength are based on a few fundamental movements. In part 1 of our new series, learn why the "big thre...





