The Fascia & Massage Roller for Sustainable & Healthy Training

Ecologically the Best Alternative to Cork & Foam Rollers

· A sustainable fascia roller made of wood from the Black Forest
· Ideal for self-massage & regeneration as well as for balance & functional strength training
· Optimal pressure distribution thanks to its ergonomic shape
· A pleasant & warm skin feel from the natural wood
· 100% natural & completely biodegradable
· Handmade in Germany from FSC certified wood
· 10 years warranty

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Source: Lisa Gschwentner

The rollholz is a true all-rounder and can be used for self-massage, pain reduction, increasing flexibility, and, thanks to its stable and durable material, also for balance and functional strength training.

When rolling, it is particularly important to avoid bony structures and joints. The innovative ergonomic shape of the rollholz protects the spine from excessive stress during rolling of the back area. The vertebrae are relieved, and at the same time, an optimal pressure distribution on the muscle tissue is ensured. The arm and leg muscles can also be precisely, isolated, and deeply treated with the ergonomically shaped rollholz.

Instructions and inspiration for use can be found in our fascia training e-book (included with the purchase of the product) as well as on our website or YouTube channel.

Ideal for warming up, reducing and preventing tension and associated muscle pain, as well as for regeneration and improving mobility.

· Usage in fascia training: Neck muscles (particularly the trapezius attachment at the back of the head), back muscles, gluteal muscles, thigh muscles (front, back & outer sides), calf muscles, upper arm muscles, chest muscles

· Usage in balance training: Balancing on the roller or with our Wellenreiter Large roller board

· Usage in functional strength training: E.g., as an elevation in push-up position, during lunges with front elevated leg, in squats with unstable surface, or as added weight