rollholz Small Set - the fascia set for targeted tension relief

For comprehensive fascia training with soothing results

· The small rollholz set offers various tools for targeted, precise relief of tension and tight connective tissue structures
· Versatile & individual applications thanks to the various rollholz fascia products
· For prevention, regeneration & treatment of strained muscle tissue
· A pleasant & warm skin feel thanks to the natural wood product
· 100% natural & fully biodegradable
· Handmade in Germany from FSC certified wood from the Black Forest

Included in the set:
· 1x rollholz Massage Ball Ø 4 cm
· 1x rollholz Massage Ball Ø 7 cm
· 1x rollholz Massage Ball Ø 10 cm
· 1x rollholz Double Ball Ø 7 cm
· 1x rollholz Double Ball XL Ø 10 cm
· 1x rollholz Mini Roll

The rollholz small set is suitable for anyone who wants to specifically treat different muscle tissue structures with rollholz products. The set offers a wide range of uses for fascia training and massage. It helps relieve tension and strain in various body areas through self-massage, reducing pain and preventing future discomfort. Commonly affected areas include tissue structures that are frequently stressed in everyday life, such as the neck, back, legs, and soles of the feet.

After a workout, rolling and targeted massage promote recovery and contribute to long-term increased mobility.

Instructions and inspiration for use can be found in our fascia training e-book (included with the purchase) as well as on our website or YouTube channel.

Ideal for warming up, reducing and preventing tension and related muscle pain, as well as for regeneration and promoting mobility.

Applications Massage Ball (Ø 10 cm):
· Leg, gluteal & arm muscles, targeted massage of the neck muscles
· In combination with our balance boards, the Massage Ball (Ø 10 cm) can be used in balance or functional strength training

Application Massage Ball (Ø 7 cm):
· Sole of the foot, back, chest & arm muscles, neck area
· In combination with our balance boards, the Massage Ball (Ø 7 cm) can be used in balance or functional strength training

Application Massage Ball (Ø 4 cm):
· Jaw & foot muscles, neck & back areas, chest & arm muscles

Application Double Ball XL (Ø 10 cm):
· Neck muscles (for this, place the rollholz Double Ball XL on a folded towel if necessary), back extensors, calf & lower leg muscles, front thigh muscles, lateral thigh muscles, upper & lower arm muscles

Application Double Ball (Ø 7 cm):
· Neck muscles (for this, it is best to place the rollholz Double Ball on a folded towel or a yoga block), back extensors, calf & lower leg muscles (especially in the Achilles tendon area), foot soles, upper & lower arm muscles

· Application with rounded sides: For targeted pressure massage, especially muscle tissue in the shoulder & chest area

Application Mini Roll:
· Sole of the foot (by slightly tilting the foot inward or outward, additional tissue structures can be reached), calf, thigh & forearm muscles. If the rolling is too intense, the muscle structures can also be gently smoothed out

· Applications in fascia training with rounded sides: Especially muscle tissue in the shoulder, neck & chest area

· Applications in balance & functional strength training: In combination with our balance boards, the Mini Roll can be used in balance training on the boards or in functional strength training, for example, to enhance push-ups, lunges, or squats