rollholz Large Set - The Fascia Set for All Problem Areas

For comprehensive fascia training with beneficial results

· The large rollholz set offers various tools for fascia training and targeted, localized release of tension and tight connective tissue structures
· Versatile & customizable applications through the different rollholz fascia products
· For prevention, regeneration, & treatment of stressed muscle tissue structures
· A pleasant & warm skin feeling from the natural wood material
· 100% natural & fully biodegradable
· Handmade in Germany from FSC-certified wood from the Black Forest

Included in the set:
· 1x rollholz Pro
· 1x rollholz Mini Roll
· 1x rollholz Trigger Stick
· 1x rollholz Massage Ball Ø 4 cm
· 1x rollholz Massage Ball Ø 7 cm
· 1x rollholz Massage Ball Ø 10 cm
· 1x rollholz Double Ball Ø 7 cm
· 1x rollholz Double Ball XL Ø 10 cm

The rollholz large set is perfect for anyone looking to roll out or specifically target different muscle tissue structures using the rollholz products.
With the complete rollholz large set, you have access to the full range of fascia training and massage options. Tense and stressed body areas can be released through self-massage using the tool of your choice, helping to reduce and prevent pain.
The most commonly affected areas include tissue structures that are heavily used in everyday life, especially the neck, back, legs, and soles of the feet. However, jaw tension from daily stress can also lead to chronic headaches, where the trigger stick or the rollholz Massage Ball Ø 4 cm can be particularly helpful.

Additionally, rolling out and targeted massage after a workout can promote recovery and lead to increased mobility in the long term.

Instructions and inspiration for use can be found in our fascia training e-book (included with product purchase), as well as on our website or YouTube channel.

Ideal for warming up, reducing, and preventing tension and associated muscle pain, as well as for regeneration and promoting mobility.

Application rollholz Pro:
· Use in fascia training: Neck muscles (especially the trapezius insertion at the back of the head), back muscles, gluteal muscles, thigh muscles (front, back & outer side), calf muscles, upper arm muscles, chest muscles

· Use in balance training: Balancing on the roller or with our large Rollbrett Wellenreiter

· Use in functional strength training: For example, as a height increase in push-up position, for lunges with elevated front leg, for squats with unstable surface, or as additional weight

Application Mini Roll:
· Sole of the foot (slightly tilting the foot inward or outward can target additional tissue structures), calf, thigh & forearm muscles. If rolling is too intense, muscle structures can also be gently smoothed

· Use in fascia training with rounded sides: Especially muscle tissue in the shoulder, neck & chest areas

· Use in balance & functional strength training: In combination with our balance boards, the Mini Roll can be used in balance training on the boards or in functional strength training, for example, to enhance push-ups, lunges, or squats

Application Massage Ball (Ø 10 cm):
· Leg, gluteal & arm muscles, targeted massage of the neck muscles
· In combination with our balance boards, the Massage Ball (Ø 10 cm) can be used in balance or functional strength training

Application Massage Ball (Ø 7 cm):
· Sole of the foot, back, chest & arm muscles, neck area
· In combination with our balance boards, the Massage Ball (Ø 7 cm) can be used in balance or functional strength training

Application Massage Ball (Ø 4 cm):
· Jaw & foot muscles, neck & back areas, chest & arm muscles

Application Double Ball XL (Ø 10 cm):
· Neck muscles (place the rollholz Double Ball XL on a folded towel if necessary), back extensors, calf & lower leg muscles, front thigh muscles, lateral thigh muscles, upper & lower arm muscles

Application Double Ball (Ø 7 cm):
· Neck muscles (place the rollholz Double Ball on a folded towel or yoga block), back extensors, calf & lower leg muscles (especially in the Achilles tendon area), foot soles, upper & lower arm muscles

· Use with rounded sides: For targeted pressure massage, especially muscle tissue in the shoulder & chest areas

Application Trigger Stick:
· Jaw, neck & back muscles, hands, feet, elbow area