Choosing the Right Size (Refer to Image No. 2)

1. Measure the distance from the surface of the door frame to the surface of the opposite frame at the top of the door.

2. Subtract the distance from the wall where the pull-up bar will be placed to the door frame surface. This is typically about 1.5 cm.

Example Calculation:

= 1. - 2.
= Distance Between Frames - Distance Wall to Frame
= 16.5 cm – 1.5 cm
= 15 cm

This corresponds to Size 1 (13-18 cm).

Size Table

Minimum Dimensions

A: Measure the height of the door frame. It should not exceed 8 cm.

B: The maximum width of the door frame should not exceed 99 cm.

Pull-up Bar

Safe, handy, and thoughtfully designed – our pull-up bar for home use can be easily attached to door frames and walls, without drilling or screws. It consists of two attachment parts and a bar. Its classic wooden design makes it not only a functional but also a decorative training tool.

With the pull-up bar, you can enhance your home workout in various ways. By varying the pull-up or performing different exercises while hanging, you can comprehensively strengthen your entire upper body. Moreover, the pull-up bar can be combined with accessories such as the rollholz rope trainer. With variety in training, you’ll take your form to the next level—your creativity knows no bounds!

The bar can also be used as an isolated training tool for strength training or stretching exercises. On the floor, it can serve as a tool for push-ups or dips. Additionally, it can aid in learning the splits. The bar allows you to perform exercises with clean form, relieves wrist pressure through a neutral position, and ensures highly effective training!

Note:

Wear marks may appear on walls and door frames. The wall and door frame should be sufficiently stable (especially in the case of drywall!). rollholz GmbH assumes no liability for any damages that may occur.