rollholz Pull-Up Bar - Easy Installation on Door Frames

Strengthen Your Back Muscles with Pull-Ups & More

· Quick & Easy Installation
· No Drilling or Screws Required
· Also suitable for other strength exercises (push-ups & more)
· 100% natural & fully biodegradable (pull-up bar)
· Handmade in Germany
· 10-year warranty

Determining the Right Size (see image No. 2)

1. Measure the distance between the surface of one door frame to the surface of the opposite frame at the top of the door.

2. Subtract the distance from the wall where the pull-up bar will be installed to the surface of the door frame. This is usually about 1.5 cm.

Example calculation:

= 1. - 2.
= Distance door frame - wall-frame distance
= 16.5 cm – 1.5 cm
= 15 cm

This results in size 1 (13-18 cm)

Size Table

Minimum Dimensions

A: Measure the height of the door frame. It should not exceed a maximum of 8 cm.

B: The maximum width of the door frame should not exceed 99 cm.

Custom Length Available!

We can adjust the length of the pull-up bar according to your wishes. Instead of the standard 105.5 cm length, a length of up to 115.5 cm is also possible. Shorter is always an option. For wider door frames (> 100 cm), the pull-up bar can also be positioned directly on the door frame. To determine the correct size, only measurement No. 1 is required.

Pull-Up Bar

Safe, practical, and well-designed – our pull-up bar for home use can be easily attached to door frames and walls, without drilling or screws. Made of two mounting parts and a bar, its classic wooden design makes it both functional and decorative.

With this pull-up bar, you can expand your home workout routine in various ways. By doing pull-up variations or different hanging exercises, you can comprehensively strengthen your entire upper body. Additionally, the pull-up bar can be combined with accessories like the rollholz rope trainer. There's no limit to your creativity, and you can take your fitness to the next level!

The bar can also be used on its own as a training tool for strength training or stretching. On the floor, it can be used for exercises like push-ups or dips. It’s also useful when learning to do splits. The bar allows for clean exercise execution, relieves your wrists with a neutral position, and ensures highly effective training!

Get a Helping Hand with Our Fitness Band!

Are you already training hard for pull-ups? Or are you aiming to do your first pull-up but need some extra strength?

Our fitness bands can help support you in pull-ups & are also perfect for strength exercises or mobility training.

We offer three different strengths:

green: light
blue: medium
black: heavy

The bands are 90 cm long & 4 cm wider than most fitness bands, making them especially comfortable to use and preventing unpleasant pressure points. Naturally, they are compatible with our door frame pull-up bar.

Another bonus: Our bands are manufactured in Baden-Württemberg.
Material: 70% polyester & 30% rubber
Machine washable at 60°C

Note:

Marks may occur on walls and door frames. Ensure that the wall and door frame are sufficiently stable (especially with drywall!). rollholz GmbH assumes no liability for any resulting damages.