The Fascia Roller for Stretching & Rolling

Suitable for Fascia Training & Balance Training

· The small sustainable helper made from Black Forest wood for targeted & isolated treatment of tissue structures
· Ideal for the soles of the feet, calves & thigh muscles as well as for the forearm & neck muscles
· A pleasant & warm skin feeling thanks to the natural wood product
· 100% natural & fully biodegradable
· Handmade in Germany from FSC-certified wood
· 10-year warranty

The mini roller is the ideal companion for targeted treatment of chronic and acute tension or loosening of "stiff" connective tissue structures. It can also be used preventively in various ways: for warming up before training, to prevent tension, or to support recovery after a workout.

With the wide surface area of the mini roller, tissue structures of the soles of the feet, calves, thighs, and forearm muscles can be rolled out or smoothed extensively. The rounded sides are suitable for targeted treatment, especially in the neck, shoulder, and chest areas.

Instructions and inspiration for use can be found in our fascia training e-book (included with the product purchase) as well as on our website or YouTube channel.

Ideal for warming up, reducing, and preventing tension and related muscle pain, as well as for recovery and improving mobility.

·Applications in fascia training with a wide surface area: Soles of the feet (by slightly tilting the foot inward or outward, additional tissue structures can be reached), calf muscles, thigh muscles, & forearm muscles. If rolling is too intense, the muscle structures can also be gently smoothed out.

·Applications in fascia training with rounded sides: Especially muscle tissue in the shoulder, neck, & chest areas.

·Applications in balance & functional strength training: In combination with our balance boards, the mini roller can be used in balance training on the boards or in functional strength training, e.g., to enhance push-ups, lunges, or squats.