Relax While Rolling – Fascia Roller

The rollholz fascia roller allows you to generate a gentle to very strong – and adjustable at any time – pressure using both hands and arms. This pressure can be controlled and applied to the desired body areas and muscles. The best part: this can always be done in a comfortable body position, avoiding floor exercises and awkward positions. The training can thus always occur at a comfortable level of intensity.
The rollholz fascia roller is designed to withstand very high pressure. The specially developed handle ensures a good grip and thus the necessary pressure development and transmission.

Dosage Instructions

Roll each muscle and muscle part 2-3 times at the beginning:

1. Towards the center of the body with pressure 2. Away from the center of the body without pressure

Always finish rolling towards the center of the body. Remember to roll slowly. The resistance-free rotation of the pressure elements (ball/roller) is not crucial for the fascia massage trainer rollholz.

Use the rollholz fascia roller after intense activities (sports, work) or during necessary relaxation breaks at work, such as at the computer. Even for sudden, localized pain, brief use can provide soothing relief.

Principle for all exercises: Apply as much pressure as feels good when rolling with the rollholz fascia roller. You will quickly reach the point of "pleasant pain," the threshold where the rollholz fascia roller can work fully and be beneficial. Ensure that the muscle being treated is always completely relaxed or relieved.