rollholz Fascia Ball with a 4 cm Diameter

The massage ball for small, "tricky" spots

· The small, sustainable helper made from Black Forest wood for targeted & isolated treatment of tissue structures
· Ideal for releasing tension in the jaw & foot muscles as well as for targeted massage of the neck area
· A pleasant & warm sensation on the skin thanks to the natural wood
· 100% natural & fully biodegradable
· Handmade in Germany from FSC-certified wood
· 10-year warranty

The small massage ball (Ø 4 cm) is particularly suited for targeted release of tense tissue structures. Due to the firm material of the wood and its small diameter of 4 cm, a focused massage of tight muscle tissue is guaranteed. This is especially beneficial for the jaw and foot muscles, but also for the neck and back areas.

In addition to use for acute or chronic muscle discomfort, the small massage ball (Ø 4 cm) can also be used for prevention and recovery (for example, after a long hike to relieve the foot arch).

Instructions and inspiration for use can be found in our fascia training e-book (included with the purchase) as well as on our website or YouTube channel.

Ideal for warming up, reducing, and preventing tension and associated muscle pain, as well as for recovery and improving mobility.

· Applications in fascia training: Jaw & foot muscles, neck & back areas, chest & arm muscles