rollholz Pull-Up Bar - Easy Installation on the Door Frame

Strengthen your upper body with pull-ups, push-ups & more.

· Quick & easy assembly
· No drilling & screws
· Also suitable for other strength exercises (push-ups & more)
· 100% natural & fully biodegradable
· Handmade in Germany
· 10 years warranty

Determining the Correct Size (see Image No. 2)

1. Measure the distance between the surface of the frame to the surface of the frame in the other room at the top of the door.

2. Subtract the distance from the wall where the pull-up bar will be located to the surface of the frame. This is usually about 1.5 cm.

Minimum Dimensions

A.: Measure the height of the frame. This should not exceed a maximum of 8 cm.

B.: The maximum width of the frame should not exceed 99 cm.

Custom Length Available!

We are happy to customize the pull-up bar to your desired length. Instead of a length of 105.5 cm, a length of up to 115.5 cm is also possible. Shorter is always an option. For wider door frames (> 100 cm), there is also the possibility to position the pull-up bar directly on the door frame. To determine the size, only measurement No. 1 is required.

Pull-Up Bar

Safe, handy, and cleverly designed – our pull-up bar for home can be easily attached to door frames and walls without drilling and screws. It consists of two mounting parts and a bar. In a classic wood design, it offers not only a functional but also a decorative training tool.

With the pull-up bar, you can expand your home training in various ways. You can strengthen your entire upper body comprehensively with variations of the pull-up or various hanging exercises. In addition, the pull-up bar can be combined with accessories, such as the rollholz rope trainer. With variety in training, you can take your fitness to a new level; your creativity knows no bounds!

The bar can also be used in isolation as a training device for strength training or stretching sessions. On the floor, it serves as an aid for push-ups or dips, for example. Additionally, you can use it when learning the splits. The bar allows for clean execution of exercises, relieves your wrists through a neutral position, and thus ensures highly effective training!

Bars

The small bars offer a training device that is versatile and effectively increases your fitness. They are handy, compact, and stable.

In strength training, you can use the bar as an aid for deep push-ups, L-sit, or handstands. The bars allow for clean execution of exercises, relieve your wrists through a neutral position, and thus ensure highly effective training!

The bar also comes to the rescue in yoga or stretching. In certain positions, such as when learning the splits, you can control the stretch through a stable hold on the bar, effectively improving flexibility and balance.

Note:

Marks may appear on walls and door frames. The wall and door frame should be sufficiently stable (especially to be noted for drywall!). rollholz GmbH assumes no liability for any resulting damage.