rollholz Balance Board - Balance Training for Home

Beyond balance training, fall prevention & strength training, a touch of surfing

· Ideal for varied balance & functional strength training
· Versatile use thanks to various combination options with rollholz products
· The rollholz massage products (rollholz Pro, Mini Roller, Massage Ball Ø 7 cm & Massage Ball Ø 10 cm) can also be used for prevention, regeneration, & treatment of stressed muscle tissue
· A pleasant & warm feel on the skin thanks to the natural wood material
· 100% natural & fully biodegradable
· Handmade in Germany from FSC-certified wood, including from the Black Forest
· 10-year warranty

Included in the set:
· 1x rollholz Balance Board
· 1x rollholz Pro
· 2x rollholz Massage Roller Ø 10 cm
· 2x rollholz Massage Roller Ø 7 cm
· 1x rollholz Mini Roller

The Large Balance Board Set is perfect for anyone looking to improve their balance or enhance their functional strength training with an eco-friendly tool. In addition to providing a high training effect, the Large Balance Board Set offers a lot of fun and a diverse challenge.

The large Balance Board can be combined with the rollholz Pro included in the set, the Mini Roller, and the rollholz Massage Balls Ø 10 cm and Ø 7 cm.

The special feature of our large Balance Board is the three carved-out holes in the middle of the board. Combined with the Massage Ball Ø 10 cm or Ø 7 cm, it provides optimal training for the ankle joint in all its directions of movement. With the two different sizes of the rollholz Massage Balls, the variety and fun factor of the training can be increased even more!

The small Balance Board also guarantees a lot of variety and effective balance and functional strength training thanks to its innovative central cut and incorporated hole. The Balance Board can be combined with the rollholz Mini Roller or the Massage Balls Ø 10 cm or Ø 7 cm.

When put together, the small and large Balance Boards transform into a high-quality, aesthetic, and practical piece of furniture that invites you to take a short break.

To protect the products and floor surfaces, we recommend using a mat, such as our rollholz Yoga Mat.

In addition to varied balance and functional strength training, the fascia and massage products included in the set are ideal for relaxation and fascia training.

Instructions and inspiration for use can be found in our e-book for fascia training (included with the purchase) as well as on our website or YouTube channel.

Varied balance and functional strength training with the rollholz Large Balance Board Set. The rollholz massage products (rollholz Pro, Mini Roller, Massage Ball Ø 10 cm and Ø 7 cm) can also be used for prevention, regeneration, and treatment of stressed muscle tissues.

Applications Large Balance Board
Compatible with: rollholz Pro

· Application in balance training: Position the rollholz Pro under the board & start training*. Using the rollholz Pro is a lot of fun and offers the opportunity to practice numerous tricks. Inspiration for use can be found on our YouTube channel.

Compatible with: Mini Roller & Massage Ball Ø 7 cm

· Application in balance training: Place a Massage Ball Ø 10 cm or Ø 7 cm under the Large Balance Board in the middle hole, or place two Massage Balls Ø 10 cm or Ø 7 cm under the two outer holes, position the Mini Roller in the center under the Balance Board. Now:
try to maintain balance, increase difficulty by closing your eyes or standing on one leg.

· Application in functional strength training: For example, use to increase lunges (place one foot on the board), planks & push-ups (position feet or hands on the board) or squats.

Applications Small Balance Board
Compatible with: Mini Roller, Massage Ball Ø 10 cm & Ø 7 cm

· Application in balance training: Place a Massage Ball Ø 10 cm or Ø 7 cm under the small Balance Board in the round cutout, place the Mini Roller in the central notch. Now: try to maintain balance, increase difficulty by closing your eyes or standing on one leg.

· Application in functional strength training: For example, use to increase lunges (place one foot on the board), planks & push-ups (position feet or hands on the board) or bridges (position feet on the board).

*For beginners, we recommend practicing a safe ascent with a wall, a stable chair, or another person.