rollholz Balance Board - Balance Training for Home

Besides balance training, fall prevention & strength training, a touch of surfing

· Ideal for varied balance & functional strength training
· Versatile use through various combination options with the rollholz products
· The rollholz massage products (rollholz Pro, Mini Roller, Massage Ball Ø 7 cm & Massage Ball Ø 10 cm) can also be used for prevention, regeneration & treatment of stressed muscle tissues
· A pleasant & warm skin feel due to the natural wood
· 100% natural & fully biodegradable
· Handmade in Germany from FSC certified wood, including from the Black Forest
· 10 years warranty

Included in the set:
· 1x rollholz Balance Board
· 1x rollholz Pro
· 2x rollholz Massage Roll Ø 10 cm
· 2x rollholz Massage Roll Ø 7 cm
· 1x rollholz Mini Roller

The Large Balance Board Set is ideal for anyone looking to improve their balance or enhance their functional strength training with an eco-friendly tool. Besides providing a high training effect, the Large Balance Board Set also offers a high fun factor and a varied challenge.

The large Balance Board can be combined with the rollholz Pro, the Mini Roller, and the rollholz Massage Balls Ø 10 cm and Ø 7 cm included in the set.

The special feature of our large Balance Board is the three cut-out holes in the center of the board. Combined with the Massage Ball Ø 10 cm or Ø 7 cm, for example, this allows optimal training of the ankle joint in all its movement directions. The two different sizes of rollholz Massage Balls further enhance the variety of exercises and the fun factor!

The small Balance Board also guarantees a lot of variety and effective balance and functional strength training through its innovative central cutout and the integrated hole. The Balance Board can be combined with the rollholz Mini Roller or the Massage Balls Ø 10 cm or Ø 7 cm.

When combined, the small and large Balance Boards transform into a high-quality, aesthetic, and practical piece of furniture that invites a little break.

To protect the products and floor surfaces, we recommend using a mat, such as our rollholz Yoga Mat.

Besides a varied balance and functional strength training, the fascia and massage products included in the set can be optimally used for relaxation and fascia training.

Instructions and inspiration for use can be found in our fascia training e-book (included with the purchase of the product) as well as on our website or YouTube channel.

Varied balance and functional strength training with the rollholz Large Balance Board Set. The rollholz massage products (rollholz Pro, Mini Roller, Massage Ball Ø 10 cm and Ø 7 cm) can also be used for prevention, regeneration, and treatment of stressed muscle tissues.

Applications Large Balance Board
Compatible with: rollholz Pro

· Application in balance training: Position the rollholz Pro under the board & start training*. Using the rollholz Pro is a lot of fun and offers the opportunity to practice numerous tricks. Inspiration for use can be found on our YouTube channel.

Compatible with: Mini Roller & Massage Ball Ø 7 cm

· Application in balance training: Place a Massage Ball Ø 10 cm or Ø 7 cm under the Large Balance Board in the middle hole, or place two Massage Balls Ø 10 cm or Ø 7 cm under the two outer holes, position the Mini Roller in the center under the Balance Board. Now:
try to maintain balance, increase difficulty by closing your eyes or standing on one leg.

· Application in functional strength training: For example, use to increase lunges (place one foot on the board), planks & push-ups (position feet or hands on the board) or squats.

Applications Small Balance Board
Compatible with: Mini Roller, Massage Ball Ø 10 cm & Ø 7 cm

· Application in balance training: Place a Massage Ball Ø 10 cm or Ø 7 cm under the small Balance Board in the round cutout, place the Mini Roller in the central notch. Now: try to maintain balance, increase difficulty by closing your eyes or standing on one leg.

· Application in functional strength training: For example, use to increase lunges (place one foot on the board), planks & push-ups (position feet or hands on the board) or bridges (position feet on the board).

*For beginners, we recommend practicing a safe ascent with a wall, a stable chair, or another person.